{"title":"Breakfast","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWe've all been told \"breakfast is the most important meal of the day\" and for very good reason! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome studies show that eating a healthy, high protein breakfast starts your metabolism for the day, i\u003c\/span\u003emproves your energy levels for the day ahead and helps you eat less towards the end of the day (anyone else guilty of a sneaky afternoon snack?). \u003c\/p\u003e\n\u003cp\u003eOur dietitians and chefs have put together a delicious range of high protein, low carb breakfast items to help you kick start your day. \u003c\/p\u003e","products":[{"product_id":"french-eggs-gf","title":"French Eggs (GF)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSay bonjour every morning to our French Eggs. 2 whole eggs with additional egg whites for added protein, combined with bacon, red capsicum, spring onion, spinach and parsley. Simply cook in the microwave or defrost and cook in a frypan for a delicious breakfast omelette. \u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMicrowave:\u003c\/em\u003e Peel corner of film before heating. From frozen, heat for 2-3 minutes. From defrosted, heat for 1-2 minutes. Heat further if required. Cooking times are a guide and may vary depending on your appliance.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eStove: \u003c\/em\u003eFrom defrosted, pre-heat a non-stick frypan and cook omelette until no liquid egg is visible.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 3 days.\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/French_Eggs_large.png?v=1556760535\" alt=\"\"\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811314745480,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/FRENCH_EGGS.jpg?v=1578993488"},{"product_id":"5-veg-eggs","title":"5 Veg Eggs (GF) (V)","description":"\u003cspan\u003eYour morning serve of protein packed eggs with the extra goodness of spring onion, mushroom, leek, broccoli and pumpkin. Defrost overnight and cook on the pan or in the microwave and start your day the right way with a perfectly balanced, fresh omelette.\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in sodium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains 4-12 different vegetables\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in saturated fat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eMicrowave: \u003c\/em\u003ePeel corner of film before heating. From frozen, heat for 2-3 minutes. From defrosted, heat for 1-2 minutes. Heat further if required. Cooking times are a guide and may vary depending on your appliance.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eStove: \u003c\/em\u003eFrom defrosted, pre-heat a non-stick frypan and cook omelette until no liquid egg is visible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 3 days.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cstrong\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/5_Veg_Eggs_62adfa54-af51-4a17-a91d-2f0a9661dccb_large.png?v=1556753831\" alt=\"\"\u003e\u003cbr\u003e\u003c\/strong\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811314974856,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/5VEG_EGGS.jpg?v=1578993489"},{"product_id":"almond-flaxseed-porridge-single-serve-v","title":"Almond \u0026 Flaxseed Porridge (V) - Single Serve","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eOur delicious, protein packed Almond \u0026amp; Flaxseed Porridge is the perfect brekkie to wake up to. Rolled oats combined with a vanilla protein blend, flaxseed flakes, almond meal and cinnamon to create your new favourite porridge. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExcellent source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no added sugar or artificial sweetener\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in saturated fat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMicrowave: \u003c\/em\u003eRemove the lid, add 160ml of water to porridge and replace lid lightly. Cook for 60 seconds on high. Sit for one minute, stir and heat for a further 15-30 seconds if needed. Add more water to adjust the texture.\u003cem\u003e\u003cbr\u003e\u003cbr\u003eStove: \u003c\/em\u003eAdd porridge to a saucepan with 160ml of water. Stir over a medium heat continuously for 2-3 minutes until desired texture is achieved. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eStore in a cool and dry place. Consume immediately after cooking.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Almond_Flaxseed_Porridge_60g_820b4391-502d-4440-8f4e-47beee7329e1_large.png?v=1556754837\" alt=\"\"\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811314942088,"sku":"","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/QUINOA_PORRIDGE.jpg?v=1578993489"},{"product_id":"quinoa-granola-gf-v-single-serve","title":"Quinoa Granola (GF) (V) - Single Serve","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAdd our Quinoa Granola with a BFF approved greek yoghurt, a teaspoon on natural peanut butter, some berries and you'll be jumping out of bed every morning for this brekkie dish! The perfect combination of puffed grains, nuts, seeds, dates, BFF protein powder and marinated in orange juice make this granola a BFF favourite. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGood source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no added sugar or artificial sweetener\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eServing instructions\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eServe with 100g of yoghurt, milk or alternatives. See \u003ca href=\"https:\/\/www.befitfood.com.au\/wp-content\/uploads\/2019\/01\/BFF-Granola-3.pdf\"\u003e\u003cspan\u003erecommended brand list\u003c\/span\u003e\u003c\/a\u003e provided. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Quinoa_Granola_40g_large.png?v=1556764907\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811315466376,"sku":"","price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/QUINOA_GRANOLA.jpg?v=1578993490"},{"product_id":"green-apple-yoghurt-chia-pot-v","title":"Green Apple Yoghurt Chia Pot (V)","description":"\u003cdiv class=\"page\" title=\"Page 6\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eWake up to your new favourite creamy yet fruity breakfast with our green apple yoghurt chia pots. Made with natural Greek yoghurt, crispy green apples, cinnamon and chia seeds our yogurt pots are the perfect balance of protein, antioxidants, probiotics, vitamins and minerals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow to best enjoy\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eTake me out of the freezer to defrost in the fridge the day before you want to consume. Do not microwave me! \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eKeep frozen. Once defrosted consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eNutrition\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Green_Apple_480x480.png?v=1573190418\" alt=\"\"\u003e \u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811315499144,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/Shopify_-_Yoghurt_Apple.jpg?v=1578993490"},{"product_id":"carrot-cake-low-carb-protein-muffin-gf","title":"Carrot Cake Low Carb Protein Muffin (GF) (V)","description":"\u003cp\u003e\u003cspan\u003eInspired by an afternoon tea favorite, our carrot cake muffin is full of nourishing ingredients including apples, dates, sultanas and carrot to provide you with dietary fiber and keep you full all morning. With notes of sweet cinnamon and nutmeg, this breakfast muffin has all the flavour of an indulgent dessert without the calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMicrowave:\u003c\/em\u003e Remove from plastic wrapping. From frozen, heat for 90-120 seconds. From thawed, heat for 60-90 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSandwich press: \u003c\/em\u003eTo enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 5 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eNutrition\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Carrot_Cake_Muffin_large.png?v=1560829535\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811315925128,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/Carrot_Cake_Muffin.jpg?v=1578993493"},{"product_id":"quinoa-granola-gf-v-7-serves","title":"Quinoa Granola (G) (V) - 7 Serves","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAdd our Quinoa Granola with a BFF approved greek yoghurt, a teaspoon on natural peanut butter, some berries and you'll be jumping out of bed every morning for this brekkie dish! The perfect combination of puffed grains, nuts, seeds, dates, BFF protein powder and marinated in orange juice make this granola a BFF favourite. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGood source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no added sugar or artificial sweetener\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eServing instructions\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eServe with 100g of yoghurt, milk or alternatives. See \u003ca href=\"https:\/\/www.befitfood.com.au\/wp-content\/uploads\/2019\/01\/BFF-Granola-3.pdf\"\u003e\u003cspan\u003erecommended brand list\u003c\/span\u003e\u003c\/a\u003e provided.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Quinoa_Granola_280g_large.png?v=1556765017\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811317563528,"sku":"","price":19.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/QUINOA_GRANOLA_b265349d-7d8b-49ac-a4bf-dfbee96be251.jpg?v=1578993495"},{"product_id":"nut-flaxseed-granola-singe-serve-v","title":"Nut \u0026 Flaxseed Granola (V) - Singe Serve","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003ePaired perfectly with 100g of BFF approved greek yoghurt or 100ml of BFF approved milk, our Nut \u0026amp; Flaxseed Granola is tasty combination of oats, almonds, peanuts, dates, sunflower seeds, pumpkin seeds, desiccated coconut, flaxseed, chia seeds along with protein powder and naturally sweetened with orange juice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGood source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood source of protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no added sugar or artificial sweetener\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eServing instructions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServe with 100g of yoghurt, milk or alternatives. See \u003ca href=\"https:\/\/www.befitfood.com.au\/wp-content\/uploads\/2019\/01\/BFF-Granola-3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003erecommended brand list\u003c\/a\u003e provided. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Nut_Flaxseed_Granola_40g_large.png?v=1556764131\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811319201928,"sku":"","price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/NUT_FLAXSEED.jpg?v=1578993495"},{"product_id":"blueberry-low-carb-protein-muffin","title":"Blueberry Low Carb Protein Muffin (GF) (V)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cspan\u003eBursting with fresh blueberries, our delicious gluten free, low carb, high protein muffins are the perfect breakfast. \u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDefrost overnight and for an added twist, slice the muffin into thirds and heat in a flat sandwich press.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExcellent source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no added sugar or artificial sweetener\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in saturated fat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMicrowave:\u003c\/em\u003e Remove from plastic wrapping. From frozen, heat for 90-120 seconds. From thawed, heat for 60-90 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSandwich press:\u003c\/em\u003e To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 5 days.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Blueberry_Low_Carb_Protein_Muffins_large.png?v=1556756783\" alt=\"\"\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811318087816,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/Blueberry_muffin.jpg?v=1578993496"},{"product_id":"baked-bean-fetta-bowl","title":"Baked Bean \u0026 Fetta Bowl (V)","description":"\u003cp\u003e\u003cspan\u003eA good source of vegetarian protein and a delicious way to incorporate more veggies into your day, our Baked Bean and Fetta bowl ticks all the boxes for a nutritious breakfast. With subtle cannellini beans in a rich tomato sauce flavoured with garlic, paprika and chilli and topped with fetta you’ll never eat the canned version again. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eMicrowave: \u003c\/em\u003ePeel corner of film before heating. From frozen, heat for 4-5 minutes. From defrosted, heat for 2-3 minutes. Heat further if required. Cooking times are a guide and may vary depending on your appliance.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 3 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eNutrition\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Baked_Bean_Fetta_Breakfast_Bowl_large.png?v=1565748272\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811318775944,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/HMC_9769_edited.jpg?v=1578993496"},{"product_id":"almond-flaxseed-porridge-7-serves-v","title":"Almond \u0026 Flaxseed Porridge (V) - 7 Serves","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eA week's worth of our delicious, protein packed Almond \u0026amp; Flaxseed Porridge that is the perfect brekkie to wake up to. Rolled oats combined with a vanilla protein blend, flaxseed flakes, almond meal and cinnamon to create your new favourite porridge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExcellent source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no added sugar or artificial sweetener\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eMicrowave:\u003c\/em\u003e Add two scoops of porridge to a microwaveable bowl with 160ml of water. Cook for 60 seconds on high. Sit for one minute, stir and heat for a further 15-30 seconds if needed. Add more water to adjust the texture.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eStove: \u003c\/em\u003e\u003cspan\u003eAdd two scoops of porridge to a saucepan with 160ml of water. Stir over a medium heat continuously for 2-3 minutes until desired texture is achieved.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eStorage \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eStore in a cool and dry place. Consume immediately after cooking.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Almond_Flaxseed_Porridge_420g_dd34258a-feb4-423e-921b-9354922d8d4c_large.png?v=1556754629\" alt=\"\"\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811321921672,"sku":"","price":19.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/QUINOA_PORRIDGE_69e39e16-8ab1-4348-ab11-442639bed1f8.jpg?v=1578993502"},{"product_id":"quinoa-protein-porridge-gf-7-serves","title":"Quinoa \u0026 Protein Porridge (GF) (V) - 7 Serves","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA week's worth of our quinoa twist on your traditional porridge, our Quinoa + Protein Porridge is a creamy blend of quinoa flakes, flaxseed flakes, vanilla protein, almond meal and cinnamon. Top with 3-4 of your favourite berries for extra added sweetness.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExcellent source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no added sugar or artificial sweetener\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in saturated fat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003cstrong\u003eHeating instructions\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eMicrowave:\u003c\/em\u003e Add two scoops of porridge to a microwaveable bowl with 160ml of water. Cook for 60 seconds on high. Sit for one minute, stir and heat for a further 15-30 seconds if needed. Add more water to adjust the texture.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eStove: \u003c\/em\u003eAdd two scoops of porridge to a saucepan with 160ml of water. Stir over a medium heat continuously for 2-3 minutes until desired texture is achieved.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eStorage \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eStore in a cool and dry place. Consume immediately after cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Quinoa_Protein_Porridge_420g_large.png?v=1556764765\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811325231240,"sku":"","price":19.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/QUINOA_PORRIDGE_b61c0607-083b-4eb6-a860-b4c6abd2ed51.jpg?v=1578993506"},{"product_id":"ham-spinach-feta-low-carb-protein-muffin","title":"Ham, Spinach \u0026 Feta Low Carb Protein Muffin (GF)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur delicious low carb, gluten free Ham, Spinach \u0026amp; Feta Muffin has less than 1\/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast or halve the muffin for an alternative snack.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExcellent source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMicrowave: \u003c\/em\u003eRemove from plastic wrapping. From frozen, heat for 90-120 seconds. From thawed, heat for 60-90 seconds.\u003cem\u003e \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSandwich press: \u003c\/em\u003eTo enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes.\u003cem\u003e \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 5 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Ham_Spinach_Feta_Protein_Muffin_1922c1c5-822a-4b09-9b1a-889d2f2a7ef4_large.png?v=1560831753\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811326050440,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/Ham_Spinach_Feta_Muffin.jpg?v=1578993508"},{"product_id":"choc-coconut-protein-bircher-gf","title":"Choc Coconut Protein Bircher (GF)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eOur Choc Coconut Protein Bircher is becoming a fast favourite and it's no surprise why! Our delicious blend of muesli is soaked with greek yoghurt and ricotta for maximum protein and blended with raw organic cacao powder and shredded coconut to create a little bowl of creamy perfection. Defrost over night for the perfect consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing instructions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo heating required, defrost and enjoy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen and once defrosted, consume immediately. If kept frozen, adhere to use by date on package.\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Choc_Coconut_Protein_Bircher_large.png?v=1556759483\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811326738568,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/CHOC_COCONUT_PROTEIN_BIRCHER.jpg?v=1578993510"},{"product_id":"spanish-eggs","title":"Spanish Eggs (GF)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTwo whole eggs with additional egg whites for added protein combined with chorizo, red capsicum, corn, spring onion and spinach to create a tasty spanish style breakfast. Simply cook in the microwave or defrost and cook in a frypan for an delicious breakfast omelette. \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eMicrowave: \u003c\/em\u003ePeel corner of film before heating. From frozen, heat for 2-3 minutes. From defrosted, heat for 1-2 minutes. Heat further if required. Cooking times are a guide and may vary depending on your appliance.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eStove: \u003c\/em\u003eFrom defrosted, pre-heat a non-stick frypan and cook omelette until no liquid egg is visible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 3 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Spanish_Eggs_large.png?v=1556765622\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811328016520,"sku":"","price":7.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/SPANISH_EGGS.jpg?v=1578993512"},{"product_id":"banana-spice-protein-bircher-gf","title":"Banana Spice Protein Bircher (GF)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSay good morning to this delicious bircher brekkie that is high in protein, low in carbs and fragrant with banana, nutmeg and cinnamon. This is different to your traditional bircher as we soak our muesli with greek yoghurt and ricotta instead of cream to give you the ideal protein-packed breakfast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing instructions \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNo heating required, defrost and enjoy. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage \u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eKeep frozen and once defrosted, consume immediately. If kept frozen, adhere to use by date on package.\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\n\u003cbr\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Banana_Spice_Protein_Bircher_4c6a3155-544e-46d3-812e-81cf43d9f041_large.png?v=1556756009\" alt=\"\"\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811329523848,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/BANANA_SPICE_PROTEIN_BIRCHER.jpg?v=1578993514"},{"product_id":"apple-cinnamon-low-carb-protein-muffin","title":"Apple \u0026 Cinnamon Low Carb Protein Muffin (V) (GF)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChunky apple spiced with cinnamon and baked into a delicious low carb, gluten free and high protein muffin. Defrost overnight and for an added twist, slice the muffin into thirds and heat in a flat sandwich press.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating instructions \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMicrowave: \u003c\/em\u003eRemove from plastic wrapping. From frozen, heat for 90-120 seconds. From thawed, heat for 60-90 seconds.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSandwich press:\u003c\/em\u003e To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 5 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Apple_Cinnamon_Low_Carb_Protein_Muffin_63ec06d4-c7c4-4543-be4d-97f23f1b92b9_large.png?v=1565748121\" alt=\"\"\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811329753224,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/Apple_Cinnamon_Muffin.jpg?v=1578993515"},{"product_id":"nut-flaxseed-granola-7-serves-v","title":"Nut \u0026 Flaxseed Granola (V) - 7 Serves","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003ePaired perfectly with 100g of BFF approved greek yoghurt or 100ml of BFF approved milk, our Nut \u0026amp; Flaxseed Granola is tasty combination of oats, almonds, peanuts, dates, sunflower seeds, pumpkin seeds, desiccated coconut, flaxseed, chia seeds along with protein powder and naturally sweetened with orange juice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGood source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood source of protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no added sugar or artificial sweetener\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eServing instructions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServe with 100g of yoghurt, milk or alternatives. See \u003ca href=\"https:\/\/www.befitfood.com.au\/wp-content\/uploads\/2019\/01\/BFF-Granola-3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003erecommended brand list\u003c\/a\u003e provided. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Nut_Flaxseed_Granola_280g_large.png?v=1556763896\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811330211976,"sku":"","price":19.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/NUT_FLAXSEED_94bd4660-93b7-4070-830e-f42c564b71c7.jpg?v=1578993516"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/collections\/CouplesBox_Shopify.jpg?v=1578994440","url":"https:\/\/be-fit-food-development.myshopify.com\/collections\/individual-meals.oembed?page=2","provider":"Be Fit Food Development","version":"1.0","type":"link"}