{"product_id":"chilli-ginger-baked-fish","title":"Chilli \u0026 Ginger Baked Fish","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eA fresh fillet of premium grade basa fish, marinated in a light, salt reduced soy dressing with classic asian flavours of chilli, ginger, lemongrass, lime and spices. This is with brown rice and bright, asian green vegetables. Rich in omega 3's for healthy joints and like all our meals, packed with nutrients and protein, the fish is just cooked lightly before freezing so that when heated, there is a delicious, freshly cooked texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in sodium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains 4-12 different vegetables\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in saturated fat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHeating instructions \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMicrowave:\u003c\/i\u003e Peel corner of film before heating. From frozen, heat for 4-5 minutes on high, stirring occasionally. From defrosted, heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes for natural water content from meal to settle before opening. Cooking times are a guide and may vary depending on your appliance.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e*I might be a little bit watery after heating but that’s because I am all natural, full of veggies and zero artificial thickeners. Simply drain me before you serve \u0026amp; enjoy the goodness!”\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eStove: \u003c\/i\u003eFrom defrosted, transfer meal to a saucepan and stir, if required, for 2-3 minutes until heated through.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage \u003cbr\u003e \u003cbr\u003e \u003c\/b\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 5 days.\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Chilli_Ginger_Baked_Fish_aba080e3-35a8-42c0-a650-1e79ba2a2363_large.png?v=1560829914\" alt=\"\"\u003e\u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811325526152,"sku":"","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/CHILLI_GINGER_FISH.jpg?v=1578993507","url":"https:\/\/be-fit-food-development.myshopify.com\/products\/chilli-ginger-baked-fish","provider":"Be Fit Food Development","version":"1.0","type":"link"}