{"product_id":"ham-spinach-feta-low-carb-protein-muffin","title":"Ham, Spinach \u0026 Feta Low Carb Protein Muffin (GF)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur delicious low carb, gluten free Ham, Spinach \u0026amp; Feta Muffin has less than 1\/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast or halve the muffin for an alternative snack.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExcellent source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMicrowave: \u003c\/em\u003eRemove from plastic wrapping. From frozen, heat for 90-120 seconds. From thawed, heat for 60-90 seconds.\u003cem\u003e \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSandwich press: \u003c\/em\u003eTo enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes.\u003cem\u003e \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 5 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Ham_Spinach_Feta_Protein_Muffin_1922c1c5-822a-4b09-9b1a-889d2f2a7ef4_large.png?v=1560831753\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811326050440,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/Ham_Spinach_Feta_Muffin.jpg?v=1578993508","url":"https:\/\/be-fit-food-development.myshopify.com\/products\/ham-spinach-feta-low-carb-protein-muffin","provider":"Be Fit Food Development","version":"1.0","type":"link"}