{"product_id":"spiced-lentil-dahl","title":"Spiced Lentil Dahl (GF)(Vegan)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis delicious vegan and gluten free dahl has loads of chunky pieces of baked tofu paired with nine different vegetables, all hand chopped by our chefs. We have added the ancient wholegrain super food freekeh for a subtle nutty flavour and added nutrients. \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in sodium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains 4-12 different vegetables\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow in saturated fat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHeating instructions \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMicrowave:\u003c\/i\u003e Peel corner of film before heating. From frozen, heat for 4-5 minutes on high, stirring occasionally. From defrosted, heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes for natural water content from meal to settle before opening. Cooking times are a guide and may vary depending on your appliance.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e*I might be a little bit watery after heating but that’s because I am all natural, full of veggies and zero artificial thickeners. Simply drain me before you serve \u0026amp; enjoy the goodness!”\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eStove: \u003c\/i\u003eFrom defrosted, transfer meal to a saucepan and stir, if required, for 2-3 minutes until heated through.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage \u003cbr\u003e \u003cbr\u003e \u003c\/b\u003eKeep frozen. Once defrosted, keep refrigerated and consume within 5 days.\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0043\/9743\/2921\/files\/Spiced_Lentil_Dahl_6d7dd8ac-2336-468a-9b3d-60e4d6370dbd_large.png?v=1560832964\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"BeFFBeta","offers":[{"title":"Default Title","offer_id":31811331686536,"sku":"","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/6977\/5752\/products\/SPICED_LENTIL_DAHL.jpg?v=1578993520","url":"https:\/\/be-fit-food-development.myshopify.com\/products\/spiced-lentil-dahl","provider":"Be Fit Food Development","version":"1.0","type":"link"}