Commencing on Monday the 3rd of February, commit to 28 days of our Be Rapid program and reset your metabolism to give your 2020 goals the ultimate kickstart. Combined with extra resources and support, you’ll see results on and off the scales when you challenge yourself this February.

Designed by a team of doctors and dietitians, the Be Rapid program is based on science that is used by weight loss clinicians around the world.

When adhered to strictly, Be Rapid program is a mild ketogenic diet. Ketosis is a natural state where the body is almost only burning fat. Our bodies preferred fuel source is glucose, which is consumed in the form of carbohydrates found in food. The secret of ketosis is to eat low amounts of carbohydrate, and moderate amounts of protein and fat for satiety. This allows the body to use stored fats for fuel, rather than rely on dietary intake.