Chunky apple spiced with cinnamon and baked into a delicious low carb, gluten free and high protein muffin. Defrost overnight and for an added twist, slice the muffin into thirds and heat in a flat sandwich press.

Heating instructions 

Microwave: Remove from plastic wrapping. From frozen, heat for 90-120 seconds. From thawed, heat for 60-90 seconds.

Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes.

Storage 

Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.

Nutrition