This very popular soup is full of exotic flavours, high in protein whilst still low in carbohydrates. Packed with ten different veggies and bacon for only 243 calories per small serve, we are sure you will love it as much as we do.

• Gluten free
• Good source of fibre
• High in protein
• Contains 4-12 different vegetables
• Low in saturated fat

Heating instructions

Microwave: Peel corner of film before heating. From frozen, heat for 4-5 minutes on high stirring occasionally. From defrosted, heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes before removing lid. Cooking times are a guide and may vary depending on your appliance.

Stove: From defrosted, transfer meal to a saucepan and stir for 2-3 minutes until heated through.

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.

Nutrition