We have blended finely pureed cauliflower and cannellini beans with herbs and spices to create this hearty vegetarian friendly soup. To increase the nutritional value and texture we have also added ricotta, tofu, leek and an array of other seasonings. The result is a smooth soup, perfect for a hot pick-me-up any time of day.

• Gluten free
• Good source of dietary fibre
• High in protein
• Contains 4-12 different vegetables 
• Low in saturated fat

Heating instructions 

Microwave: Peel corner of film before heating. From frozen, heat for 4-5 minutes on high stirring occasionally. From defrosted, heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes before removing lid. Cooking times are a guide and may vary depending on your appliance. 

Stove: From defrosted, transfer meal to a saucepan and stir for 2-3 minutes until heated through.

Storage 

Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.

Nutrition