Health Articles

08 Aug, 2019

Rapid Weight Loss vs. Slow Continuous Weight Loss

A successful weight loss diet produces a loss of 10% or more of initial body weight maintained for at least 1 year. Many individuals who have struggled with their weight have had success losing weight, but then quickly regain it – commonly known as “yo-yo dieting”.

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08 Aug, 2019

Body Types, Body Composition and Diet Programming

There are three general categories of body types: ectomorph, mesomorph, and endomorph. The meals at Be Fit Food have been designed to cater for all different body types and no matter what your body type, you will achieve your results using Be Fit Food.

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08 Aug, 2019

GI vs GL and Weight Loss

Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will affect blood sugar levels. GI is a ranking from 0-100 which tells us how quickly carbohydrates are released into the blood stream.

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08 Aug, 2019

Improving Metabolism with Diet

Metabolism refers to all the chemical processes that allow your body to convert food into energy and allow it to live and function. The amount of energy (calories or kilojoules) your body burns is affected by your metabolism. A more relevant term when we talk about ‘metabolism’ is metabolic rate.

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