02 Aug, 2019
Ketosis and Rapid Weight Loss – The Be Fit Food Diet
Many individuals who have struggled with their weight have had success losing weight, but then quickly regained it – commonly known as “yo-yo dieting”.
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Health Articles
31 Jul, 2019
Gut Health - the Microbiome and Weight Loss link
The microbiome is a collection of bacteria that lives in the digestive tract that is critical to health and well-being. A symbiotic relationship exists between gut bacteria and host, where they both benefit from one another.
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05 Jul, 2019
Stay Healthy This Winter By Setting Goals
Remaining motivated and inspired during winter can be troublesome for some. Setting some nutritional goals over this period will not only keep you healthy during the winter months but will help you remain focused.
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24 Jun, 2019
BFF is Going Dry this July!
We love a good challenge here at Be Fit Food HQ, and we’re pretty sure there isn’t a bigger challenge for most of us than giving up the booze for an entire month!
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