Health Articles

26 Sep, 2019

Healthy Recipes To Serve Up This Spring

If you're wanting to incorporate some healthy low carbohydrate, high protein meals into your cooking, you can be rest assured that these three Be Fit Food approved recipes will be a hit at the dinner table. All packed full of seasonal veggies, nutritional goodness and under 300 calories per serve.

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20 Sep, 2019

How Alcohol Impacts Your Weight Loss

For many of us, alcohol plays a huge role in our social engagements and culture. Whether it’s catching up with friends, attending weddings, or celebrating parties, alcohol can often be an unavoidable temptation when you’re on your journey to losing weight

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19 Sep, 2019

Comparing nuts and their health benefits

Studies over recent years have proven that nuts are a great source of healthy fats, protein, fibre, vitamins and minerals and can assist in lowering cholesterol, reducing inflammation, reducing heart disease risk and type 2 diabetes.

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17 Sep, 2019

Ketosis and Rapid Weight Loss – The Be Fit Food Diet

The Be Fit Food Rapid Weight Loss Program is designed to shift the individual’s metabolism into a state of ketosis to lose weight quickly.

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