Health Articles

16 Sep, 2019

Does Losing Weight as a Couple Help or Hinder?

Most have us can agree that taking on a new diet or eating plan can become the ultimate challenge of willpower if our partner is eating a big plate of home cooked lasagne right next to us. So, does it become easier to change your eating habits if your partner taking them on too?

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16 Sep, 2019

Tips To Getting Through Week One

Some important tips to help get you through those initial 'hangry' days that can occur when you first start our Be Rapid program.

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16 Sep, 2019

A Handy Guide to Protein Packed Snacks

Check out our top protein-packed snacks that will help you fight your cravings and keep your hunger levels at bay, whilst giving you the energy to smash your day.

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16 Sep, 2019

Healthy BFF Baked Goods Recipes

Craving a delicious baked treat but don’t want to veer from the program? Our amazing BFF dietitian’s have got you covered with these delicious, healthy baked goods.

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