Health Articles

13 Sep, 2019

Getting Through the Keto Flu

Our Be Rapid program induces mild nutritional ketosis. In the first few days, you may experience 'keto flu' - headaches, dizziness, hunger and bad breath! Our dietitians have created a list of tips to help you get through the first few days.

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12 Sep, 2019

Lifestyle Habits to Help you Lose Weight

In today's stressful and chaotic lifestyles, our diet and activity levels can get put on the back burner, with little time to prepare a healthy meal or spend an hour at the gym. Here is a list of simple strategies you can incorporate into your day to help you make simple changes toward a healthier lifestyle.

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11 Sep, 2019

The Importance of Self Care

When we're stressed, self care is usually the first thing to go. We tend to not think twice before putting self care on the back burner and it can often take a wake-up call to notice the toll this kind of lifestyle takes on our lives.

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09 Sep, 2019

Importance of Mindful Eating

How often have you been completely unaware of what you’ve eaten within a day? Eating mindfully is an important habit to develop as part of a healthy lifestyle and weight maintenance.

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